Health experts around the world now see Over Weight as an epidemic.

Why lose weight?

There are many reasons for control Over Weight:

·         Appearance: People may feel that if they lose weight, they will look more attractive then before, fitter, or healthier.

·         Confidence and body image: People with Over weight or obesity may feel uncomfortable about their appearance.

·         Overall health: Maintaining an appropriate weight can help to boost overall health and prevent diseases such as type 2 diabetes.

·         Specific conditions: Symptoms of sleep apnea or type 2 diabetes, for example, may improve or go away when a person loses excess weight.

·         Fitness: A weight-loss program that involves exercise can leave a person feeling fitter, with more energy and stamina

·         Sports competitions: In some sports, such as boxing, an individual may seek to control their weight so that they can stay in their existing weight category.

·         Fertility: Fertility treatment appears to be more effective in women with obesity and polycystic ovary syndrome (PCOS) if they lose some weight before treatment.

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